Why bother with bland, powdery store-bought pancake mix, when this gluten-free pancake recipe only requires four ingredients? Combine superfoods and flip the healthiest pancakes you’ve ever served to a hungry crowd! Bananas, rich in potassium, and eggs, packed with protein and omega-3’s, ensure a healthy start to your day.
Add quick oats for a bit of fiber, and great tasting cinnamon (another phenomenal superfood) and you’ve got a sweet, warm stack of crowd-pleasing pancakes! Top with berries for an even more delicious, and superfood-filled, treat!
Yields: 2 servings | Serving Size: 2 small pancakes | Calories: 125 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 10 mg | Carbohydrates: 16 g | Dietary Fiber: 2 g | Sugars: 7 g | Protein: 6 g | SmartPoints: 4 |
Ingredients
1 banana
2 eggs
1/2 tablespoons of quick oats
1/8 teaspoon cinnamon
Directions
Preheat skillet for pancakes
Place banana in a bowl and smash it with the back of a fork or spoon.
Add eggs, oats and cinnamon; stir to incorporate.
Slowly pour pancakes mixture in skillet.
Cook pancakes until desired doneness
Place on plate and serve.
Can top with fruit, berries or low cal syrup.
Aucun commentaire:
Enregistrer un commentaire