jeudi 9 février 2017

quinoa and black bean salad recipe

Quinoa Black Bean Salad

5 smart points

This simple salad is fresh and flavorful, and makes a perfect side to just about any meal. It’s easy to make and requires minimal ingredients, but is filling and delicious!




Ingredients

1 cup quinoa uncooked
1 15oz can black beans drained and rinsed
1/3 cup cilantro finely chopped
1 tbsp olive oil
1 clove of garlic minced
Juice from 1 lime
Salt and pepper to taste

Servings: 6 servings



Instructions

Cook quinoa according to package directions. Transfer cooked quinoa to a medium sized bowl, and let cool for about 10 minutes.
Add in remaining ingredients, and toss well to combine. Serve at room temp.
Recipe Notes
Entire recipe makes 6 servings
Serving size is about 1/2 cup
Each serving = 5 Smart Points

PER SERVING: 188 calories; 4g fat; 0g saturated fat; 29g carbohydrates; 6.5g fiber; 1g sugar; 8g protein


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