mercredi 1 mars 2017

Easy Cheese Lasagna



Ingredients 

1 jar (28 ounce) spaghetti sauce
6 lasagna noodles, uncooked
1 container (15 ounce) fat-free ricotta cheese
1 cup (up to 2) raw vegetables, sliced or chopped (zucchini, bell peppers, mushrooms, onions)
1 package (8 ounce) shredded low-fat mozzarella cheese



Directions
Prep 10 min Cook 65 min Ready 75 min

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spray a 13 x 9 inch baking dish with cooking spray.
  3. Spread 1/3 of the sauce on the bottom of the dish.
  4. Arrange 3 noodles over the sauce.
  5. Top with another 1/3 of sauce, all of the ricotta cheese and vegetables, and 1/2 of the mozzarella cheese.
  6. Top with remaining 3 noodles and sauce.
  7. Cover the dish with foil and bake for 1 hour.
  8. Remove foil and sprinkle with remaining cheese; bake for another 5 minutes. Let stand for 5 minutes before cutting.
  9. Per serving: 11 SmartPoints; 8 PointsPlus; 7 POINTS (old)




Nutritional Information

Serving Size: 1 (132 g)
Servings Per Recipe: 6
Amount Per Serving
Calories 243 Calories from Fat 74
% Daily Value
Total Fat 8g 12%
Saturated Fat 4g 21%
Cholesterol 26mg 8%
Sodium 530mg 22%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 10%
Sugars 7g 29%
Protein 13g 26%


  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.


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