quinoa burgers

Simple and delicious - homemade vegetarian burgers. They're perfect with a caprese salad on top, your favorite chipotle mayonnaise, or anything else you like to top your burgers with!



Ingredients

1 cup cooked quinoa
2 cloves garlic minced
1 can chickpeas rinsed and drained, 15 oz
1 cup rolled oats
1/2 tsp salt
1/2 tsp oregano
1/4 tsp pepper
1 egg
1 Tbsp fresh parsley
1 Tbsp fresh basil

Servings: 6 people



Instructions

In a food processor combine all the ingredients.
Pulse until the mixture is well combined and ground.
Form the mixture into 6 patties.
Heat the olive oil in a skillet over medium high heat.
Cook the patties for about 3-5 minutes per side, or until brown and heated through.
Serve warm with sides and toppings of choice.

Entire recipe makes 1 serving
Serving size is entire salad
Each serving = 7 Smart Points

PER SERVING: 170 calories; 6.9g fat; 1.4g saturated fat; 23g carbohydrates; 16.5g sugar; 8g protein; 5.4g fiber