AUSTRALIAN PEA SALAD RECIPE

1 smart point

Here’s a pea salad recipe that seems to be pretty popular in Australia. It’s very easy to put together and has an interesting, subtle flavor.

Makes 4 servings
Ingredients

2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced/chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onions, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon freshly ground black pepper (or to taste)



Preparation

1. In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
2. In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
3. Add the dressing to the pea mixture and stir to combine all the ingredients.
4. Chill for at least 30 minutes before serving.

WW POINTS per serving: 1

Nutritional information per serving: 

106 calories, 1.5g fat, 4.9g fiber