mercredi 8 février 2017

NO FAT CARROT RAISIN SALAD

weight watchers no fat carrot raisin salad

3 smart points 

Here’s a tasty and refreshing salad recipe that’s perfect for a hot summer day. You will enjoy this even if you’re not a fan of raw carrots, because of the nice mix of sweet flavors. You can eat this just by itself or have it as a side dish with some spicy grilled chicken breasts
.
Ingredients

1/2 cup raisins
2 cups carrots, shredded
1/4 cup crushed pineapple, drained
1/2 cup nonfat yogurt
1 tablespoon lemon juice
1 1/2 tablespoons honey
1/4 teaspoon cinnamon


Preparation
1. Make the dressing by combining the yogurt, lemon juice, cinnamon and honey.
2. Add the carrots, raisins and pineapple.
3. Chill for at least 15 minutes before serving.
Servings: 4
Nutritional information for one serving:
WW points: 2
Calories: 128
Total fat: 0.2 g
Cholesterol: 0.6 mg
Sodium: 64 mg
Total carbs: 31.3 g
Dietary fiber: 2.4 g
Protein: 2.9 g


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