Parmesan Chicken with Mushroom Wine Sauce

Ingredients 

2 tbsp flour
2 tbsp parmesan cheese, grated
1⁄2 tsp salt, divided
1⁄4 tsp pepper
16 oz chicken breast
1 tbsp olive oil, divided
2 cup onion, diced
2 garlic cloves, minced
2 cup mushrooms, sliced
1⁄2 tsp basil
2 tbsp dry white wine
2 tbsp water



Directions

Prep 15 min Cook 20 min Ready 35 min

1. On a sheet of wax paper or paper plate, combine flour, parmesan cheese, and 1/4 tsp each salt and pepper.
2. Dredge chicken in flour mixture, coating both sides, and reserve any remaining flour mixture.
3. In a 10 inch skillet, heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
4. Add mushrooms, basil, and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
5. Transfer mixture to plate and set aside.
6. In the same skillet, heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned, 1 to 2 minutes on each side.
7. Stir in reserved flour mixture; gradually add wine and water and continuing to stir, bring mixture to a boil.
8. Return mushroom mixture to the pan and cook until heated through.
9. Per serving: 8 SmartPoints; 7 PointsPlus; 7 POINTS (old)

Nutritional Information

Serving Size: 1 (255 g)
Servings Per Recipe: 4

Amount Per Serving
Calories 298 Calories from Fat 133
% Daily Value
Total Fat 15g 22%
Saturated Fat 4g 19%
Cholesterol 75mg 24%
Sodium 406mg 16%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 7%
Sugars 4g 16%
Protein 27g 54%

• Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.