Ingredients
16 oz fat-free whipped topping, thawed
1 package (1 ounce) fat-free sugar-free instant vanilla pudding mix
1 package (1/3 ounce) sugar-free raspberry gelatin mix
1 can (20 ounce) no sugar added pineapple
1 can (16 ounce) no sugar added fruit cocktail
1 can (16 ounce) no sugar added mandarin orange
Directions
Prep 10 min Cook 0 min Ready 10 min
- Drain pineapple, fruit cocktail, and mandarin oranges.
- Mix gelatin and pudding mixes into thawed whipped topping.
- Gently fold drained fruit into whipped topping mixture. Chill until ready to serve
- Per serving: 11 SmartPoints; 5 PointsPlus; 4 POINTS (old)
Nutritional Information
Serving Size: 1 (147 g)
Servings Per Recipe: 8
Amount Per Serving
Calories 102 Calories from Fat 2
% Daily Value
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 26g 8%
Dietary Fiber 3g 10%
Sugars 22g 86%
Protein 1g 2%
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
Aucun commentaire:
Enregistrer un commentaire